Rower Machine - a complete workout in one device

!±8± Rower Machine - a complete workout in one device

The machine rowing machine is the most comprehensive, single machine sports equipment today. He exercises the upper body including shoulders, arms, chest and abdominal muscles and lower body including the hips and thighs. It also helps to improve our stamina.

There are several models of rowing machines, each of which has the distinct feeling that you are using a different mechanism give different results, and, of course, different prices.

As resistance is generated

DifferentCreate models of rowing resistance in four different types: hydraulic resistance, water resistance, air resistance and magnetic resistance.

The rowing machine uses hydraulic cylinders, pistons provide resistance against the force when you pull the handles. Many find this effect because it limits the movement of the rower. The hydraulic cylinders are mounted on the handles have a solid ground when he pulled and returned to stroke and less accuratediscomfort.

Another part of the negative resistance rower is the seat of the piston are mounted most of them on the bar, and that makes driving the leg, which is an essential part of a holistic training in rowing.

Waterproof

The water resistant models to be applied to the side, with a braking force to the flywheel system against attacks. The braking system includes a flywheel for a natural arm movements of the workout more efficient and comfortable. Use rope, chains or otherflexible materials, so that you can move freely.

It is part of the debt, water resistance estimates. Since the fly is dipped in tubs of water, you hear the sound of water and gradually supplanted by the flywheel.

Just as water resistance, air resistance and the resistance of the flywheel brake, but in a different way. A pulley attached to handles attached to the flywheel, which in turn makes. This means that if you pull the handles attached to the pulley, to pull toothe flywheel, which leads to resistance. This resistance can vary, depending on how difficult and slow to work after stroke, the flywheel handles all the brakes and resistance as these.

Air resistance rowing machines are quieter and lighter than water resistance. You only hear the wind and out of the fly and do not sound louder noise from the water tank. And because this also makes it easier for a water resistance rower.

Magnetic

The last type ofThe resistance is magnetic. This uses electromagnets for resistance to the force on the handles, put the brake on the flywheel system. This makes it the quietest of all the rowers because they have no output noise. On the other hand, is also the most expensive of all.

And speaking of expensive, it is the least expensive of these machines, the hydraulic cylinder devices rowers endured because of their lack of desirable properties. For those who want moredemanding rowing machine, you can opt for the flywheel brake. They offer only for stroke and leg to drive a total body a complete workout.

Now you have an idea of ​​what rowing is all you need to do, is your favorite sports or fitness store that you visit and see this wonderful unit.

Rower Machine - a complete workout in one device

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