Are Rowing Machines Bad For Your Shoulders?

!±8± Are Rowing Machines Bad For Your Shoulders?

Using A Rowing Machine The Correct Way

Are rowing machines bad for your shoulders is a question often asked on the internet. The answer to this depends on a number of things.

Are you a competent rower Have you rowed before Do you have any previous shoulder injuries Are you weak across the shoulders Do you have collarbone injuries

If the answer is no to any of the above questions then a rowing machine would be perfect for your training.

There are many different types of rowing machines out there and depending on what you can afford to buy will depend on the quality of the row you receive. The Concept 2 rower and the water rower are both top of the range machines and will provide excellent feedback across the whole body. They will not affect your shoulder girdle in any way shape or form. Make sure that you row within your means though. If you are weak across the shoulders it is recommended that you do not exceed level 7 on the concept 2 so as to not over strain the shoulders.

The concept 2 is ideal for anyone who has had or suffers from any of the above injuries. It has a sliding scale on it which allows you to be the judge on the level of strength required to feel comfortable as you row. This is the machine I would buy if I suffered from a shoulder injury.

The answer to the question "are rowing machines bad for your shoulders" is no. You are the judge of the effort that you put into it. Depending on the machine you buy will obviously affect what you can do with it. We have recommendations and advice on machines on our blog. Your shoulder girdle is a very strong part of your body. With proper training this can be improved tremendously giving you even more power. Any shoulder injury should be checked and advice from a doctor is always best before you begin a rowing program.

I would look at only one machine. The concept 2 rower would be my rower of choice if I suffered from a shoulder injury. It is designed and updated by the company on a yearly basis and is used in gyms all over the world. It is also used by top athletes throughout the world for their personal fitness and use, and by teams hoping to improve their fitness for many sports.

It is the model of choice for World and European competitions and is used by the worlds best rowers. It is also used by these people when recovering from injury due to the fact that you have a very good gauge on it to check on your progress as your strength improves.